The motivation to become more mindful is something that comes from a personal drive of improvement. The interface of Calmify is intended to create an interesting and engaging experience while learning mindfulness thought strategies.
Being able to drag a slider and get the satisfaction of revealing a percentage is something that many people appreciate. The engagement also gives purpose to the time you're spending doing the strategies.
Learning something new is sometimes very overwhelming, and breaking it down makes it look a little less intimidating. Since Calmify would potentially be offered in app stores, it is a healthy alternative to mindlessly scrolling through social media.
As you complete a strategy you can track your progress on the top, and returning to the home page during a strategy will pause your session which you can do later!
Remindfulness
A feature that you can choose to enable in settings, which sends you short and simple tid-bits of positivity (as often as you tell us to)
The biggest part of getting into a habit is by implementing it into your daily routine. Being aware of the way you are thinking is something that requires undivided attention and therefore does require time. However; the benefits of practicing mindfulness most certainly outweigh the inconvenience of time investment.
